Losing a loved one to suicide can be very traumatic, so much so that even starting to grief could feel out of reach. Where do you start with this? more
Grief is tough in any circumstance but how do you process a sudden, unexpected loss? more
Knowing a loved one is terminally ill can trigger anticipatory grief and a number of life changes that can feel very overwhelming. more
In honour of Grief Awareness Week I've explored grief and how we can support others. more
Survivors guilt is very intense and can be quite disabling. It could be that you feel you should have died in someone else's place and you feel guilty you are still alive. How does... more
Losing a pet can be devastating. They often become part of the family and provide comfort, love and a sense of purpose so it's no wonder the loss can feel so intense. more
In grief we not only lose our loved one but we can also lose ourselves. It can lead to questioning your own identity and sense of self leaving you feeling lost and isolated. more
Grief can invoke so many different feelings, emotions and reactions and we all respond to it differently. It can affect us physically and mentally, changing our thoughts, feelings ... more
It is natural to feel lonely from time to time but how can you manage feelings of loneliness? What is the cause and what can we do about it? more
Grieving is hard anytime of the year but especially so at Christmas, what can you do to help manage it. more