Loneliness can happen at any time of year but Christmas feels harder more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
What is self-esteem? Why does it matter? How can I improve it? more
Do you experience self-doubt? A little voice that tells you that you are out of your depth and everyone will find out soon enough that you are not capable, this could be imposter s... more
It is natural to feel lonely from time to time but how can you manage feelings of loneliness? What is the cause and what can we do about it? more
Valentines Day is just around the corner and the adverts are ramping up, letting us know what we can buy, how we can celebrate but what if you are single? more