Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
What is self-esteem? Why does it matter? How can I improve it? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more
Mental health is subjective and unique to individuals but what does good mental health look like and how can you achieve it? more
A brief look at symptoms, causes and treatment of depression. more
Survivors guilt is very intense and can be quite disabling. It could be that you feel you should have died in someone else's place and you feel guilty you are still alive. How does... more
Do you experience self-doubt? A little voice that tells you that you are out of your depth and everyone will find out soon enough that you are not capable, this could be imposter s... more