Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
Do you know what social anxiety is and would you recognise the symptoms? more
What is self-esteem? Why does it matter? How can I improve it? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more
Losing a loved one to suicide can be very traumatic, so much so that even starting to grief could feel out of reach. Where do you start with this? more
Grief is tough in any circumstance but how do you process a sudden, unexpected loss? more
Knowing a loved one is terminally ill can trigger anticipatory grief and a number of life changes that can feel very overwhelming. more